I am a physical therapist, bodyworker, author, yogini and spiritual seeker. My passion is helping people connect back to the safety and joy of their bodies through ancient practices and modern neuroscience. I especially love sharing information with the next generation of change-makers in the health and wellness world.

From a safe and loving relationship with your body, you can experience pleasure, freedom, peace and joy in your life. And for those who work with other bodies, you can learn skills to help them find their way there too.